Sri Lanka Yoga Retreats

Ayurveda is the therapeutic program which has been utilized in India for more than 5,000 years. It truly is referred to as the ‘mother of all cures’ that have surfaced numerous techniques of health care.

The basic theory of Ayurveda is that every person has an individual mind-body constitution, referred to as Prakruti, which usually comes from the mixture of their own mix of bio-markers, or doshas. Every individual is unique and needs to follow along with dietary routines, physical exercises (yoga), detoxification and rejuvenation treatment options which are specific with their entire body as well as lifestyle for outstanding wellbeing.

Detoxification is a natural body process that is compromised when the mind-body system becomes overloaded.

Cleaning is not really about magic pills, sitting on the toilet for days or starving yourself. Medication, elimination as well as diet must work together with education to soundly get rid of the harmful toxins all of us have stored in our body’s cells as well as memories. To have the desired effect in addition to sustainable, detoxification based on Ayurveda needs to address your specific mind-body kind (prakruti) as well as your imbalances (vikruti).

Nature Lanka Ayurveda Resort is highly specialized, customized, as well as tailored in-house, based on your present condition of health and constitution, to allow you accomplish the best results through the program. It does not take starting point in order to pro-actively handle and increase your health and fitness. Individual attention has with each participant’s certain requires. Ayurveda at Nature Lanka Ayurveda Resort is utilized both in its initial form, along with modern methods as well as remedies which have been extremely effective on small and chronic ailments.